In 100 g (Grams) of Fish, tuna, light, canned in oil, drained solids there is 1.24 mg of Tocopherol, delta. Change amount

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Tocopherol, delta

Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Fish, tuna, light, canned in oil, drained solids.

Oil, cooking and salad, ENOVA, 80% diglycerides	30.88 mg	0.03%
Oil, soybean, salad or cooking	21.3 mg	0.02%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	15.36 mg	0.02%
Shortening industrial, soybean (hydrogenated) and cottonseed	15.36 mg	0.02%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	15.36 mg	0.02%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	15.36 mg	0.02%
Shortening, vegetable, household, composite	15.36 mg	0.02%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	15.36 mg	0.02%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	15.36 mg	0.02%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	15.36 mg	0.02%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	15.28 mg	0.02%
Margarine-like, margarine-butter blend, soybean oil and butter	14.45 mg	0.01%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	10.92 mg	0.01%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	10.23 mg	0.01%
Salad dressing, mayonnaise, regular	10.16 mg	0.01%
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	9.33 mg	0.01%
Salad dressing, ranch dressing, regular	8.8 mg	0.01%
Salad dressing, honey mustard, regular	7.9 mg	0.01%

Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in oil, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in oil, drained solids are listed below.

Water	59.83 g	59.83%
Energy (calorie)	198 kcal
Energy (joule)	830 kJ
Protein	29.13 g	29.13%
Total lipid (fat)	8.21 g	8.21%
Ash	2.76 g	2.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	311 mg	0.31%
Potassium, K	207 mg	0.21%
Sodium, Na	416 mg	0.42%
Zinc, Zn	0.9 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.015 mg
Selenium, Se	76 µg
Fluoride, F	31 µg

Nutrients in Fish, tuna, light, canned in oil, drained solids